In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, cooked, braised there is 1.232 g of Serine. Change amount

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Serine

Serine is a nutrient present in many other foods. The below table lists foods high in Serine other than Pork, fresh, variety meats and by-products, spleen, cooked, braised.

Egg, white, dried, stabilized, glucose reduced	6.159 g	6.16%
Egg, white, dried, powder, stabilized, glucose reduced	6.078 g	6.08%
Egg, white, dried, flakes, stabilized, glucose reduced	5.674 g	5.67%
Egg, white, dried	5.593 g	5.59%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Egg, whole, dried	3.773 g	3.77%
Egg, whole, dried, stabilized, glucose reduced	3.661 g	3.66%
Soy protein concentrate, produced by alcohol extraction	3.369 g	3.37%
Soy protein concentrate, produced by acid wash	3.369 g	3.37%
Seaweed, spirulina, dried	2.998 g	3.00%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	2.994 g	2.99%
Beverages, Protein powder soy based	2.958 g	2.96%
Egg, yolk, dried	2.814 g	2.81%
Seeds, sesame flour, low-fat	2.734 g	2.73%
Soy flour, defatted	2.725 g	2.72%
Soy meal, defatted, raw	2.605 g	2.60%
Gelatins, dry powder, unsweetened	2.605 g	2.60%
Snacks, pork skins, plain	2.597 g	2.60%
Peanut flour, defatted	2.572 g	2.57%

Pork, fresh, variety meats and by-products, spleen, cooked, braised

Pork, fresh, variety meats and by-products, spleen, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised are listed below.

Water	66.7 g	66.7%
Energy (calorie)	149 kcal
Energy (joule)	623 kJ
Protein	28.2 g	28.2%
Total lipid (fat)	3.2 g	3.2%
Ash	1.7 g	1.7%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	22.23 mg	0.02%
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	283 mg	0.28%
Potassium, K	227 mg	0.23%
Sodium, Na	107 mg	0.11%
Zinc, Zn	3.54 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.045 mg
Selenium, Se	49.6 µg
Vitamin C, total ascorbic acid	11.6 mg	0.01%
Thiamin	0.139 mg

Nutrients in Pork, fresh, variety meats and by-products, spleen, cooked, braised